Shadow Work Ritual: Transition from Full Moon to New Moon

✦ Energetic Insight

As the bright light of the Full Moon begins to fade, we enter the waning phase—a sacred time for turning inward. This is when we do the deep, personal work of release and reflection. The veil is thinner now, not between worlds, but within ourselves. Shadow work—meeting the hidden or uncomfortable parts of us with love—is a beautiful practice during this time.

This week’s ritual is about being honest with yourself, in a gentle way.

✦ Simple Ritual: “Meet Your Shadow”

Time Needed: 15–30 minutes
Best done: 2–4 days after the Full Moon

✦ What You’ll Need:

• A quiet space
• A notebook or scrap paper
• A pen or pencil
• A moment of privacy
• (Optional: a candle or something soothing like a cup of tea, a scarf or blanket for comfort)

✦ Ritual Steps:

1. Set the Space
   Find a quiet spot where you won’t be interrupted. Sit or lie down comfortably. Take three slow, deep breaths. If it helps, whisper:
   “I am safe to explore all parts of myself.”
2. Free Write with Honesty
   Ask yourself this question:
   “What am I afraid to admit right now?”
   Set a timer for 5–10 minutes and write without stopping, without editing, without judgment. Let your thoughts flow.
3. Notice What Comes Up
   Read over what you wrote. Circle any patterns, feelings, or words that stand out. Ask:
   • “Where does this come from?”
   • “What does this part of me need?”
   • “Can I meet it with understanding instead of shame?”
4. Release
   Tear up the paper or fold it and place it in a drawer to revisit later. Whisper or say:
   “I see myself clearly. I release what I no longer need to carry.”
   Take a few deep breaths, imagining space opening up in your body.

✦ Journaling Prompt:

• What part of me did I meet today that I usually avoid?
• How can I show up for that part with more compassion?

✦ Optional Visualization:

Close your eyes and imagine your shadow self not as something dark or scary—but as a younger version of you, sitting beside you, wanting to be heard. What would you say to them?

🌒 This ritual can be done weekly during the waning moon to slowly peel back the layers of self. You don’t need to fix anything—just listen, hold space, and be present with your own truth.