Category: Uncategorized

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Clinical Roots Week 1

The Human Microbiome in Health and Disease By Lisanne King-Rogers, MSHA, CPT, N.D. Candidate | August 2025 Abstract The human microbiome, a complex ecosystem of microorganisms living on and inside the body, is increasingly recognized as a vital player in human health. Recent research highlights its significant influence on metabolism, immunity, hormonal regulation, mental health, and disease development. This article explores the microbiome’s role … Read More Clinical Roots Week 1

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Lughnasadh Blessings

Honoring the First Harvest As the wheel of the year turns once more, we arrive at Lughnasadh (pronounced Loo-nah-sah), the ancient Celtic festival of the first harvest. Celebrated around August 1st, this sacred time marks the beginning of the grain harvest—a moment to honor the Earth’s abundance, give thanks, and reflect on the fruits of our own labor, both literal and spiritual. At Mother … Read More Lughnasadh Blessings

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Announcement! Strength Training Programs are Here!

Sacred Strength is Here — and She Lifts Our 8-Week Root & Rise Personal Training Program is now open for booking! Designed by certified coach @thatfitwitchliz, this program blends breath, ritual, seasonal rhythms, and soulful strength training to honor your whole self. Personal training updates, tips, and movement magic will be shared on both Instagram pages — please follow @motherearthhearth and @thatfitwitchliz to stay … Read More Announcement! Strength Training Programs are Here!

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✦ Witchy Ritual of the Week ✦

Shadow Work Ritual: Transition from Full Moon to New Moon ✦ Energetic Insight As the bright light of the Full Moon begins to fade, we enter the waning phase—a sacred time for turning inward. This is when we do the deep, personal work of release and reflection. The veil is thinner now, not between worlds, but within ourselves. Shadow work—meeting the hidden or uncomfortable … Read More ✦ Witchy Ritual of the Week ✦

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Hearthcraft Recipe ✦ Moon Milk for Serenity & Strength

Kitchen Witchery Meets Wellness Last night’s full moon cast her silver light across the hearth and heart—an invitation to soften, reflect, and realign. If you gathered moon water, you now hold in your hands a potent tool of lunar energy—perfect for transforming your nightly ritual into a deeper act of magic and mindfulness. This week’s Hearthcraft recipe brings together soothing herbs and nourishing roots … Read More Hearthcraft Recipe ✦ Moon Milk for Serenity & Strength

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✨ Plant-Based Potion: Nature’s Guard

Natural beauty + energetic care from herbs and oils This week, we’re beyond excited to introduce something we’ve been lovingly crafting behind the scenes: a new all-natural bug spray that blends plant-based protection with energetic care. Meet Nature’s Guard, our limited first batch botanical spray—designed to repel insects and support your energetic field. 🌿🛡️ 🐞 What It Is Nature’s Guard: Botanical Bug-Repelling SprayA herbaceous, … Read More ✨ Plant-Based Potion: Nature’s Guard

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🌿 Herb of the Week: Mint (Mentha spp.)

As summer heat waves ripple across the U.S., mint rises to the occasion — a time-honored herbal ally for cooling the body, lifting the spirit, and refreshing the senses. ✦ Folklore + Magickal Associations In ancient Greece, mint was sacred to Persephone, and later associated with Hades, symbolizing transformation and protection in the underworld. Roman banquet tables were adorned with mint to stimulate the mind and … Read More 🌿 Herb of the Week: Mint (Mentha spp.)

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🌞 Witchy Ritual of the Week: Celebrating Litha (Summer Solstice)

Litha, or Midsummer, celebrates the Summer Solstice in pagan and Wiccan traditions, honoring the sun’s peak power and the shift toward renewal. This day symbolizes vigor and abundance, marked by rituals like the Sioux Sun Dance. Practices include creating dawn altars, lighting fires, and sharing seasonal foods, emphasizing gratitude and balance.

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Here’s What’s Cool

Always a Student, Forever Learning – A Reflection for 2025 Tonight I stumbled upon the photo below, and it sparked something—a moment of pause. A decade ago, I asked a question that still lingers today: What happened to the simplest ways of connecting with one another? In 2025, our world is more digitally connected than ever. Algorithms shape how we interact, and the next … Read More Here’s What’s Cool

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Welcome to Wellness Wildcrafted: Roots, Rituals, & Remedies

This is more than a blog—it’s a living journal for the curious and the conscious. Wellness Wildcrafted is where age-old plant wisdom meets everyday intention, where self-care is sacred, and where we honor both science and spirit in the pursuit of balance. Here, you’ll find reflections on healing, herbal recipes, seasonal rituals, and mindful ways to reconnect—with yourself, your community, and the earth. Whether you’re … Read More Welcome to Wellness Wildcrafted: Roots, Rituals, & Remedies