🌿 View the Root & Rise Program Overview

We’re honored to walk with you on your movement journey. Our 1:1 personal training is grounded in rhythm, strength, and gentle structure — designed to help you feel capable, connected, and rooted in your body.

Ready to begin? Click below to schedule your session. We’ll move at your pace, with encouragement, presence, and care.

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Questions? Contact us here.

🌿 Personalized Training Rooted in Ritual

This isn’t just fitness it’s a sacred return to strength

Our 1:1 sessions are created with care to support your unique rhythm, energy, and lifestyle. Each plan offers a thoughtful balance of movement, accountability, and spaciousness to build strength while honoring your whole self. There’s no pressure for perfection here. Just an open invitation to show up, stay consistent, and grow stronger in your own way.