At Mother Earth Hearth & Apothecary, every movement plan is more than just reps and routines — it’s a ritual designed for your life, your body, and your rhythm. Whether you’re returning to movement after a pause or deepening an existing practice, our programs are customized with your unique goals, energy cycles, and style in mind. Below you’ll find examples of what an 8-week … Continue reading Root and Rise 8 Week Program Overview