Tag: fullhealing

Fitness Friday – Motivation & After Gym Thoughts

As I’m getting ready to go to the gym, I thought for our first #fitnessfriday post I would talk about motivation. What do we really mean by motivation, because I feel it’s different for everyone. We know scientifically motivation results from the interaction of both conscious and unconscious factors. I know for myself if I feel rushed I almost feel less motivated and maybe that’s … Read More Fitness Friday – Motivation & After Gym Thoughts